Hi, I'm Lisa!

I am the founder of Shine from Within (Reflexology & Yoga by Lisa). It is my great honor on this journey to be your Yoga Teacher, Reflexologist, Registered Nurse and Wellness Guide.

*I help busy women who feel exhausted to find their shine and live a life with balance focusing on self-care to heal overwhelm and stress naturally*

Is This You?

• Find difficulty to make yourself a priority?

• Making sure everyone else's needs are met first?

• Feel guilty when you take time just for you?

• Feel foggy or lost in the hustle of everyday life?

• Notice that you have mental & physical stress- PLUS have signs of tension in your body? (Pain, sleep issues, irritability)

Why I do what I do...

I have a caretaker, people pleaser, empathic and perfectionist personality. I didn't have the knowledge of how to help balance my mind, body and spirit to be healthy. The tools I have been learning and using in my own life, have inspired me to help empower others that feel like their life is spinning out of control. Let's work together to find ways to bring your life back into balance and find your shine from within.