Shine from Within

Licensed Reflexologist |  Registered Nurse  |  Yoga  |  Women's Wellness & Retreats

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Reflexology Sessions

Reflexology relieves pain, promotes better sleep, reduces stress, increases circulation, and brings deep relaxation so your body can heal. Unlike massage, reflexology targets specific reflexes connected to organs, glands, and hormones — working through the head, face, and feet.

Book a 60- or 90-minute session online, or contact me directly to schedule.

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RN Foot Care

As a Registered Nurse with years of experience, I provide foot and nail care for those with diabetes, chronic illness, or challenges with strength, vision, and mobility. I offer home visits in the Carrington and Harvey areas — so you can receive care in the comfort and safety of your own home.

Each session includes a foot soak, inspection, nail trimming and filing, lotion, and a relaxing mini reflexology session. Contact me directly to set up your session.

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Upcoming Classes & Events

Sunday

Jul. 19

No events scheduled

Monday

Jul. 20

No events scheduled

Tuesday

Jul. 21

No events scheduled

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ABOUT ME

Hi, I'm Lisa!

Welcome — I am the founder of Shine from Within (Reflexology & Yoga by Lisa). It is my honor to be your Reflexologist, Registered Nurse and Wellness Practitioner for the mind, body and spirit.

I help clients who live with mental and emotional stress, chronic fatigue, joint pain and all the issues that go with aging, to find that inner shine and live a life focused on embracing self-care practices to feel healthy, vibrant and to maintain overall wellness.

Is This You?

  • Find difficulty to make yourself a priority due to a guilty conscious?

  • Live with hormonal imbalances, chronic illness and exhaustion?

  • Experience joint pain, decrease in flexibility or difficulty losing weight?

  • Experience fatigue, mood swings, stress or anxiety?

  • Feel brain fog or lost in the everyday shuffle of life?

  • Wonder where to start and what can help you to feel happy and healthy?

How I can help and why...

I am a caretaker of many people and often would put myself last. I have realized if I am not healthy, it is difficult to care for others while enjoying life. I offer compassionate care and bring many years of knowledge as a dedicated nurse and licensed reflexologist. I will walk the wellness path with you, to find the best and healthiest version of yourself.

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What Clients Are Saying

"I really enjoy Lisa's sessions of reflexology. I find my calm from the stress in my life. Not only do I feel emotionally better, but physically, she has helped to decrease pain in my body. I do monthly sessions for maintenance and my body really thanks me."

-Mary K — Reflexology Client

"Having an injury years ago that caused damage to my neck and shoulders, a medical professional recommended I try reflexology to focus on the specific points in my body giving me troubles. I no longer have constant soreness and stiffness. It has improved my quality of life."

-Jennifer T. — Reflexology Client

"Compassionate and a great listener are only a few qualities that embody what Lisa does. She always can find those "crunchy" areas to release stress and pain. I have tried massage, but this is so much more focused. It is amazing and if you haven't tried it, you are missing out!"

-Darren A — Reflexology Client

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MORE ABOUT LISA...

"Nothing can dim the light that shines from within"
~ Maya Angelou

  • You will find me spending time with friends and family, following my big kids in all their activities, empty nesting with my hubby and snuggling with my labradoodle fur baby.

  • I love to travel and experience new places. If there are beaches, oceans, rivers, lakes, forests or mountains... see you later alligator!

  • I love learning new health and wellness information! Give me all the good stuff on self-development, creating classes, healing products and spirituality.

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Frequently Asked Questions

Watch for pop up in-person classes on my website. In the near future, there will be pre-recorded classes on my website that can be watched anytime at your convenience.

My sessions have two goals... to help you feel less pain and to help you relax your body. For a basic reflexology session, you do not need to remove any clothing but your socks. You start by soaking your feet in warm water while we discuss where our focus is going to be on helping your body feel better. You then lie fully dressed on a massage table and as I work on your reflexes. I do encourage conversation to let me know how the session feels or if you just need that time to relax, just focus on your breath and close your eyes.

As of September 1st, 2025, I am located only in Harvey, ND for reflexology sessions. My office space is located inside Dakota Plains Chiropractic at 817 Lincoln Ave. You can stop in the office and grab information; you can contact me directly at 701-649-0302 or use my website to make a session appointment online.

Foot Care sessions will be offered in Harvey and Carrington. I will travel to Carrington as needed to continue to see clients. For the Harvey area, you may come to my space at Dakota Plains Chiropractic or if you live in town, I will come to your home. I will work with your primary care physician if there are any concerns about your feet. Contact me directly at 701-649-0302 to set up an appointment.

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Ready to Find Your Shine?

Whether you're seeking relief from pain, deeper relaxation, or a path back to whole-body wellness — I'm here to walk that journey with you. Let's take the first step together.

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© 2026 Reflexology & Yoga by Lisa