Happy Friday to You!

How did your week treat you? I hope you are starting to perk up a little now that the sun is starting to shine more and the weather is warming up. I know my whole mood feels a little brighter and lighter today- it's like a heat wave is coming!

*CARRINGTON- Candlelight Yoga is the last 2 Sundays at 7pm

*VALLEY CITY- Candlelight Yoga is this coming Monday at 7pm (make sure to register on my website to hold your spot)

*HARVEY- ***Note the change in time on this coming Wednesday due to Lenten Services. Class starts at 5pm at the Armory.

*CARRINGTON- Candlelight Yoga is Sunday's at 7pm (except the 14th) and there will be 2 Noon Yoga classes on Wednesdays. More evening classes will be offered once Lenten Services are done in April.

*VALLEY CITY- Candlelight Yoga is on the 1st and 29th- please register on my website to hold your spot. A special Self-Spa class will be offered on the 8th from 6-7:30pm. See the information below. You must pre-register to hold your spot.

*HARVEY- Yoga class will be on March 4th (THURSDAY) from 7-8pm at the Armory. A special Self-Spa class will be offered on Tuesday, the 23rd, from 5-6:30pm in the Kiwanis room at the Armory. Seating will be limited and you must pre-register to hold your spot on my website in order to attend.

More information is located below about this class.

Mindfully Moving with Reflex*Oilogy- is a class that combines some yoga stretching to relax and release tension, accompanied by using the wonderful Raindrop Essential Oils to promote wellness by releasing toxins, building up the immunity, releasing tension and relaxing the mind and body. Once the oils are dropped onto the spinal reflexes of your feet, you will massage them in. Once the oils are all on, you will enjoy having your feet wrapped in warm towels to allow the oils to absorb while you let your mind relax with a guided meditation. There will be some information and treats to take home. This class is done seated on the ground, so you will need to be able to sit for an extended period of time. You'll need a yoga mat & blanket (or 2 blankets). Class size is limited, so please pre-register on my website to hold your spot.

On March 27th, in New Rockford, ND- there is going to be a day filled with lots of great information, demonstrations and interactive classes. It is called- "Women's Wellness Retreat" (from 10am-5pm). I invite you to take a look on FB or go to Eventbrite by typing in the name of the event. I am going to be doing a class called, "Ignite Your Inner Light" which will be interactive, to help balance the body and mind using movement, essential oils and meditation. Register on Eventbrite to get your spot.

If you have any questions, do not hesitate to reach out to me by text, phone, email or FB. Enjoy your weekend and I look forward to the warm weather that is heading our way!

Warm Blessings,

Lisa