It may be freezing outside, but I know you all have nice warm hearts. I hope this Valentine's Day finds you feeling the love all around you. Whether that is from your sweetheart, your family, your pets, your friends or most importantly- YOURSELF.

Loving ourselves, just the way we are, can be difficult. We are our own worst enemies sometimes. When you have self-love, it can heal you, empower you, restore you and open you up for all the endless possibilities the world has to offer. Self-Love is the key to your mental, spiritual and emotional health.

Take some time today and reflect upon what brings joy to your heart while staying in the present moment, just soaking it all in.

Whether you are in Carrington, Harvey or Valley City- I wanted to share my February and March calendars with you.- If you are looking for sessions for reflexology, reiki, the raindrop technique or a yoga class to renew and reset your body and mind- just get a hold of me.

*Please note if you are looking at Yoga dates, there have been date and time changes for both months due to Lent in the towns of Harvey and Carrington.*

On March 8th in Valley City and March 23rd in Harvey, there are special classes that you must pre-register for to hold your spot as space is limited. You can find more information about the class and the link to register on my website under the classes button on the top of the page at www.lisamarie-reflexologyandyoga.com

For more questions, just contact me!

If you are in the Carrington area, don't forget about Candlelight Yoga on Sunday nights at 7pm. Take time for YOU and come join me by candlelight in a nice, warm, candlelit atmosphere where you can relax and release stress and tension before starting a new week.

I'll leave you with this quote for Valentine's Day...

"Where there is love, there is life." -Mahatma Gandhi

Warm Blessings,

Lisa