As we head into the last few days of 2023, I am just taking a moment to PAUSE... I feel the need to just reflect, catch my breath and take time to tell my family, friends and clients how very grateful I am for each and every one of you. I am a better person because of YOU, a small business owner because of YOU and I am able to live a life that is passionate for the work I do to help others heal, relax and live a life with a little more shine... because of YOU!

Thank you for supporting me and enriching my life. In 2024, I am wishing for you to have good health, joy, love and peace in your heart.

The gratitude I feel has helped me to create a FREE mini eBook called "Happy Hips" that you can look at or print out. You can find this link on my Facebook Page called "Shine from Within- Reflexology & Yoga by Lisa. This eBook covers some stretches for the hips, glutes and low back as well as tips for self-care. We often carry our emotional feelings physically inside our body. Did you know that? Our hips can be the storage area for trauma and the stress and anxiety that can go along with that can increase pain, stiffness and discomfort. If you are having hip discomfort, ask yourself this question- "Do I feel stuck?" Maybe you wonder where your life is heading, is this the direction I want to follow, is there something I am not dealing with? If you have trauma, which most people do, this eBook is just a little way to start the healing process. All of the modalities that I offer in my business are also outlets to start releasing stress and tension which we carry both physically and emotionally. What I offer is not meant to cure trauma, but help assist releasing it, so if you are feeling really heavy, please seek professional help.

This is just me personally, but I am not starting the new year with resolutions that include big changes. I have done that time and time again, only to fail and feel shame. Maybe consider joining me in NOT putting unwanted pressure on yourself and just stepping into 2024 feeling lucky to have been gifted another year on this earth. I know the world seems a little out of control right now, but let's focus on what we can control. Things like KINDNESS, COMPASSION and just being PRESENT. You can compare your life to running on a treadmill, but remember, there is a PAUSE button to push when you need a moment.

Before you head to my business Facebook page, "Shine from Within- Reflexology & Yoga by Lisa to get the link to the FREE mini eBook, check out my website with new offerings. If you love a full body massage, I have something for you! I have a new offering that is going to help you release discomfort and float away into a relaxation coma. To snag your session, just go to my webpage and pick your date and time and get yourself scheduled. My schedule has been filling fast each month and clients are loving their sessions. Take a few minutes to explore my sessions and if you are interested in yoga, check out my schedule of classes. JANUARY 2nd is the start date for yoga! Also, keep your eyes open for online yoga classes coming in the future!

This is my website - www.lisamarie-reflexologyandyoga.com

Warm Blessings in 2024,

Much Love from Lisa

Shine from Within- Reflexology & Yoga