Merry Christmas to Everyone reading this newsletter. I know the holidays can be a time that brings up many emotions and feelings in each of us. For some, it may be joy, love and excitement. For others, feelings of loneliness, stress and grief over those that are not with us this holiday season. Regardless of how you are feeling, just remember to be kind to yourself and give yourself the permission to just slow down, breathe and be present. You deserve peace and rest. Take the time you need to restore your mind and body. Put your own wellbeing at the top of your priority list as we head into a new year, especially after the challenging couple of years we've had. Thank you to everyone who supports my business and trusts me with your physical and mental-emotional needs. A new year can bring feelings of stress and anxiety of the unknown, so giving yourself the gift of Reflexology, Yoga or Holistic Healing is a wonderful way to nourish yourself.

Just a quick update to the 2022 schedule for client sessions and yoga classes. If you want to see my calendar or schedule, please go to my Webpage for more information. That can be found at... lisamarie-reflexologyandyoga.com This last year has taught me more about balance. I am really good at telling people to make time for their self-care. I am learning to follow my own words of advice. I am a busy wife, mom, yoga teacher, sister, friend, daughter and business owner. My body has been telling me to slow down for a while now and I need to start listening a little better. What this means to my clients is that I will only be traveling to Valley City and Harvey two times a month for each town. If you are a regular scheduling client, you will have first choice for scheduling with me. If you are someone that is new or an occasional client, you may be put onto a waiting list and called when there is a cancellation in my schedule. My Wish for you this new year is to listen to your body more and if it is telling you to slow down, hear the message loud and clear and be OK with making yourself the priority. I will see you soon, Valley City friends, (in March) and for those in Harvey, in January. I hope to see old and new friends come and join me on the mat for Carrington Yoga classes on Sunday evenings (Candlelight Yoga at 6pm) and Mondays (10:30am for Chair Yoga and 12pm for Fun Yoga Flow). We will be having yoga classes in a brand new space, in a beautiful studio, located in the Garr Dental Center building. Bring your yoga mat and a snuggly blanket for meditation time.

I am sending you a warm hug and I hope to see you soon! Peace & Love - Lisa Weninger

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